Live Tune Up with Lil*Bear
“Bear has been and continues to be an authentic, dedicated, informative, supportive and most inspiring Yoga coach and mentor. I am so thankful to have studied with her”
Do you have pain in your body?
Does it feel like it's been there for so long that you just accept that this is life now?
Often chronic pain is a result of postural imbalances and of course injuries.
Yoga Tune-Up helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.
In these Yoga Tun-Up session, you will learn how to effectively use the tune-up balls to improve your posture, increase circulation, and connect deeper to your own body.
Knowing your own body is empowering and will help you understand its needs and therefore make educated decisions on how to take care of it.
Benefits of self-massage with these tools:
Increases your body’s overall strength
Relieves pain and stress
Helps control weight and makes you feel grounded
Bolsters the immune system
Improves balance, flexibility and coordination